Proper nutrition, exercise, and enough sleep are the common ingredients to having a long, healthy, and happy life. However, researchers claim it lacks one ingredient: companionship.
Many adults have the privilege of finding companionship from people in their workplace, with their friends, and at home. But it is a totally different story for older adults.
They have already retired from their jobs. Their friends may be miles away from them. Their children have already moved away. Who is then left to give them company?
- Living longer
Seniors who are isolated from peers and family members become depressed. And when this depression settles in, their health pays the price. Their well-being deteriorates, making recovery slow. But when older adults are engaged in their social network, things change for the better.
Being with people increases their happiness meter. Companionship gives them their needed socialization which helps combat isolation and depression. This gives a positive impact on their health making them live longer.
- Helps prevent dementia
Dementia is an age-related condition that can be prevented or slowed down by tickling your mind to work. To help exercise one’s mental functions, older adults engage in various brain exercises.
Interacting with people gives seniors the chance to let their cognitive functions work. Through companionship, seniors do not have to solve millions of puzzles to boost their memory. Just talking to someone for ten minutes can improve their mental health.
- Reducing the risk of heart disease
Heart disease remains to be one of the top 5 causes of death among older adults in the United States of America. And one of the reasons why older adults acquire this disease is because they were isolated from the society.
Those who do not socially engage with other people have a higher tendency of having heart disease. And those with this problem may even suffer from a stroke.
- Recovering fast
Even if you are enjoying the finest Senior In Home Care Services in Lincolnwood, Illinois, we know that you will not be able to recuperate fast if you feel down all the time. Happiness is one secret to recovering fast. If you feel happy, your body releases the happy hormones that aid in healing.
- Having peace of mind
As they grow older, it is dangerous for older adults to live alone. They begin to think of their safety as they lose their strength and mobility to age. Companions give seniors a sense of security. They provide assistance thus limiting the worries of the older adult and their families.
What other ways can you benefit from companionship? Share your experience in the comment section.